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ewheat
Joined: 15 Nov 2012
Posts: 11
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 Posted: Thu Nov 15, 2012 11:32 am Post subject: Types of exercise |
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Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
Flexibility exercises such as stretching improve the range of motion of muscles and joints
Aerobic exercises such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis focus on increasing cardiovascular endurance.
Anaerobic exercises such as weight training functional training eccentric
Training or sprinting and high-intensity interval training increase short-term muscle strength
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wallisonline
Joined: 20 Nov 2012
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dianneazuma54
Joined: 23 Nov 2012
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| Posted: Fri Nov 23, 2012 10:51 am Post subject: |
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Nice Post... Than you for your sharing..
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dianne
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babynancy543
Joined: 18 Dec 2012
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| Posted: Wed Dec 19, 2012 4:35 am Post subject: |
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There is nothing that you can do. No food or exercise will affect this. You haven't even said WHY you had a partial thyroidectomy. But if the same problem that caused your doctor to do the thyroidectome affects the other side of your thyroid, it will have to come out too.
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